We recommend you set a health goal.  Why?

The fact is that goal setting works! Research studies have shown a direct link between goals and enhanced performance in every area. Earl Nightingale put it this way, “People with goals succeed because they know where they are going. It’s as simple as that.”

What do you really, really want for you health?

Set your health goal today and set a date of seeing the results.  Write it down right now, starting with:

I am so happy and grateful now that …

Write only, in present tense and positive words – don’t say, “I’m feeling less tired”, say, “I am so full of energy”.

Here’s an example:

I am so happy and grateful now that I have so much energy to do everything I want. I am now the perfect, healthy weight

and I feel great, my eyes spakle, my skin glows and my hair is glossy.  I walk with confidence, I am proud of my achievements and everyone notices the changes.  I love that I can now be a great family member and friend and I can help other people become healthy too by 1st …    20…

Write you goal down every morning in a journal, say your goal loud and proud every morning and night in a mirror. Write your goal on your “AusBody Goal Card” and carry it with you everywhere you go and when ever you loose focus of your goal just read it and see yourself acheving your goal. Do it with a friend!

If you are doing a very strenuous exercise plan already, we recommend you monitor how you feel.

If you are not exercising or doing minimal exercise, we recommend you start your exercise plan today.

Do something that is fun for you – exercise with a friend, dance, a long walk in nature, a short walk up a steep hill.

Check out:

The 7 minute Scientific Workout.

The Five Tibetan Rites: Exercises for Healing, Rejuvenation, and Longevity (found in the Ancient Secret of the Fountain of Youth)

NB: Please seek your doctor’s approval before to engaging in any physical activity especially if you have an illness or medical condition.

To get great results we recommend you follow AusBody Health and Lifestyle Guide which comes with every kit ordered.

Ausbody Detox Kit:

Includes Morning and afternoon tea, strawberry tea strainer, AusBody Health and Lifestyle Guide, Health Goal Card (one for you and one for a friend).

Ausbody Ultimate Kit:

Includes morning and afternoon tea, AusBody Greens, AusBody Psyllium Husks, Lemon Tea Strainer, Health Goal Card (one for you and one for a friend), AusBody Health and Lifestyle Guide.

Dr Oz calls it, “the fat flushing tea”.  “Use it instead of your morning coffee.  Full of antioxidants and vitamins, and acts through two mechanisms to help you lose fat.  It speeds up your digestion for the entire day and it reduces fat absorption by decreasing the pancreatic lipase enzyme.  Yerba mate does not produce the caffeine-related crashes that can come  with coffee and can give you 3-4 hours of very stable, clean energy”.   So make sure your last tea is four hours before your sleep time.

Morning Blend – Organic Yerba Mate, Calendula and dried Organic Papaya.

Afternoon Blend – Organic Yerba Mate, Organic Fennel Seeds, Dandelion Leaf, Dried Pineapple.

For more information go to “What’s in the tea”

Please read the page, “Unlock the Secret” and for a list of how each herb works visit the page “What’s in the Tea”.

The program is designed by registered health professionals – Naturopath, Nutritionist, Herbalist.

It is a simple guide to good health which will naturally lead to a healthy weight, looking great – great skin and hair, and feeling great.

The tea will help with digestion, preventing bloating and provide energy.

Please read through the website to find out the answers.